Arms / Shoulders

by matthewlee

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Summary

  • event_availableAugust 12th, 2019
  • schedule59 minutes
  • equalizer48 sets,  558 reps
  • fitness_centerNaN lbs

1. Seated Iso-Lateral Shoulder Press

  • Set 1: 10 x 90 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 20 x 45 lbs
  • Set 7: 12 x 25 lbs
  • Set 8: 6 x 50 lbs
  • Set 9: 12 x 50 lbs
  • Set 10: 6 x 100 lbs
  • Set 11: 12 x 75 lbs
  • Set 12: 6 x 150 lbs
  • Set 13: 6 x 150 lbs
  • Set 14: 8 x 100 lbs
  • Set 15: 10 x 50 lbs

Total: 11200 lbs

2. Machine Reverse Shoulder Flye

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Cable Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 14 x 10 lbs
  • Set 4: 14 x 5 lbs
  • Set 5: 16 x 10 lbs
  • Set 6: 16 x 5 lbs

Total: 630 lbs

4. Barbell Front Raise

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 12 x 20 lbs

Total: 2160 lbs

5. Cable Rope Curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Cable Rope Extension

  • Set 1: 12 x 52 lbs
  • Set 2: 12 x 52 lbs
  • Set 3: 12 x 52 lbs

Total: 1872 lbs

7. Dumbell Bent Bicep Curl

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 30 lbs

Total: 1200 lbs

8. TRX Curl

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

9. Dumbell Skull Crusher

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 30 lbs

Total: 1200 lbs

10. TRX Extension

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs