Arms / Shoulders

by matthewlee

Settings

lbskgs

Summary

March 12th, 2016
1 h
41 sets, 580 reps
33280 lbs

1. Cable Standing Curl

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Cable Standing Extension

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs

Total: 6000 lbs

3. Dumbell Standing Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1050 lbs

4. Barbell Preacher Curl

Set 1: 8 x 65 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 45 lbs

Total: 2640 lbs

5. Barbell Extension

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 85 lbs

Total: 2340 lbs

6. Dumbell Extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs

Total: 2400 lbs

7. Machine Seated Curl

Set 1: 10 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 10 x 75 lbs
Set 4: 20 x 55 lbs
Set 5: 10 x 95 lbs
Set 6: 20 x 55 lbs

Total: 5550 lbs

8. TRX Curl

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

9. Seated Tricep Extension

Set 1: 20 x 145 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 175 lbs

Total: 9700 lbs

10. TRX Extension

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined