Englishexpand_more

Arms / Shoulders

by matthewlee

Settings

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Summary

  • event_availableAugust 24th, 2018
  • schedule1 h
  • equalizer55 sets,  578 reps
  • fitness_centerNaN lbs

1. Machine Shoulder Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

2. Dumbell Lateral Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

3. Barbell Front Raise

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 8 x 20 lbs

Total: 2080 lbs

4. Cable Lateral Raise

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 16 x 5 lbs
  • Set 4: 16 x 5 lbs

Total: 320 lbs

5. Cable Rope Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 25 lbs
  • Set 7: 10 x 20 lbs
  • Set 8: 10 x 15 lbs

Total: 2150 lbs

6. Dumbell Bent Bicep Curl

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 38 lbs

Total: 1488 lbs

7. Barbell Skull Crusher

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 1680 lbs

8. Cable Rope Extension

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 35 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 25 lbs
  • Set 8: 10 x 20 lbs

Total: 2550 lbs

9. Seated Iso-Lateral Preacher Curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 55 lbs

Total: NaN lbs

10. TRX Curl

  • Set 1: 6 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

11. TRX Extension

  • Set 1: 6 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

12. Seated Iso-Lateral Dip

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 190 lbs

Total: 3360 lbs