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Englishexpand_more

Arms / Shoulders

by matthewlee

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Summary

  • event_availableMay 3rd, 2016
  • schedule1 h
  • equalizer75 sets,  885 reps
  • fitness_center40680 lbs

1. Cable Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 43 lbs
  • Set 6: 15 x 50 lbs

Total: 3045 lbs

2. Cable Extension

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 43 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 58 lbs

Total: 3615 lbs

3. Dumbell Standing Bicep Curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 40 lbs

Total: 1200 lbs

4. Barbell Preacher Curl

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 75 lbs
  • Set 6: 8 x 55 lbs
  • Set 7: 8 x 75 lbs
  • Set 8: 8 x 55 lbs
  • Set 9: 8 x 75 lbs
  • Set 10: 8 x 55 lbs

Total: 5040 lbs

5. Barbell Skull Crusher

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 90 lbs

Total: 4200 lbs

6. Dumbell Tricep Kick Back

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2000 lbs

7. Cable Extension

  • Set 1: 10 x 50 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 20 x 20 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 10 x 40 lbs
  • Set 10: 10 x 30 lbs
  • Set 11: 10 x 20 lbs

Total: 4700 lbs

8. TRX Curl

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1800 lbs

9. Machine Preacher Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 20 x 30 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 20 x 40 lbs
  • Set 7: 6 x 110 lbs
  • Set 8: 6 x 95 lbs
  • Set 9: 6 x 80 lbs
  • Set 10: 6 x 65 lbs
  • Set 11: 6 x 50 lbs
  • Set 12: 6 x 35 lbs

Total: 6560 lbs

10. TRX Extension

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1800 lbs

11. Barbell Curl

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 30 lbs

Total: 2520 lbs

12. Barbell Behind Back Forearm Curl

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 10 x 45 lbs

Total: 4200 lbs