Arms / Shoulders

by matthewlee

Settings

lbskgs

Summary

July 8th, 2017
1 h
58 sets, 574 reps
29664 lbs

1. Cable Bar Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 3120 lbs

2. Cable Bar Extension

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 0 x 0 lbs

Total: 2640 lbs

3. Dumbell Bent Bicep Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 45 lbs

Total: 3000 lbs

4. Barbell Preacher Curl

Set 1: 8 x 65 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 65 lbs
Set 8: 8 x 48 lbs

Total: 3544 lbs

5. Barbell Skull Crusher

Set 1: 8 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 65 lbs
Set 7: 6 x 45 lbs

Total: 3840 lbs

6. Dumbell Skull Crusher

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

7. Machine Preacher Curl

Set 1: 8 x 60 lbs
Set 2: 16 x 20 lbs
Set 3: 8 x 70 lbs
Set 4: 16 x 20 lbs
Set 5: 8 x 80 lbs
Set 6: 16 x 20 lbs
Set 7: 8 x 90 lbs
Set 8: 16 x 20 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 80 lbs
Set 11: 6 x 70 lbs
Set 12: 6 x 60 lbs
Set 13: 6 x 40 lbs
Set 14: 6 x 20 lbs

Total: 5900 lbs

8. Cable Rope Extension

Set 1: 8 x 70 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 50 lbs
Set 9: 6 x 110 lbs
Set 10: 6 x 90 lbs
Set 11: 6 x 70 lbs
Set 12: 6 x 50 lbs
Set 13: 6 x 30 lbs

Total: 6420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined