Arms / Shoulders

by matthewlee

Settings

List View

Summary

  • event_availableMay 7th, 2018
  • schedule1 h
  • equalizer50 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell Lateral Raise

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 10 lbs
  • Set 9: 8 x 5 lbs

Total: 1000 lbs

2. Barbell Front Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Barbell Front Raise Hold

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

4. Cable Lateral Raise

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 10 lbs
  • Set 3: 24 x 10 lbs

Total: 720 lbs

5. Cable Front Raise

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 0 lbs

Total: 200 lbs

6. Machine Shoulder Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

7. Dumbell Bent Bicep Curl

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 40 lbs

Total: 2600 lbs

8. Cable Bar Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 14 x 25 lbs
  • Set 3: 16 x 20 lbs
  • Set 4: 18 x 15 lbs

Total: 1300 lbs

9. Cable Extension

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 20 lbs
  • Set 9: 10 x 10 lbs

Total: 3000 lbs

10. Barbell Skull Crusher

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 16 x 50 lbs

Total: 2600 lbs