Arms / Shoulders

by matthewlee

Settings

lbskgs

Summary

June 7th, 2018
1 h
65 sets, 742 reps
31990 lbs

1. Machine Shoulder Press

Set 1: 15 x 55 lbs
Set 2: 30 x 25 lbs
Set 3: 15 x 55 lbs
Set 4: 30 x 25 lbs
Set 5: 18 x 55 lbs
Set 6: 30 x 25 lbs

Total: 4890 lbs

2. Dumbell Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 25 lbs
Set 9: 8 x 20 lbs
Set 10: 8 x 15 lbs

Total: 1920 lbs

3. Cable Front Raise

Set 1: 24 x 10 lbs
Set 2: 28 x 10 lbs
Set 3: 32 x 10 lbs

Total: 840 lbs

4. Barbell Front Raise

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 14 x 35 lbs

Total: 1540 lbs

5. Cable Bar Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs

Total: 2600 lbs

6. Cable Bar Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs

Total: 2600 lbs

7. Barbell Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 95 lbs

Total: 1800 lbs

8. Barbell Close Grip Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 95 lbs

Total: 1800 lbs

9. Cable Rope Extension

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 60 lbs
Set 10: 8 x 50 lbs
Set 11: 8 x 40 lbs
Set 12: 8 x 30 lbs
Set 13: 8 x 20 lbs

Total: 5680 lbs

10. Cable Bar Curl

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 60 lbs
Set 10: 8 x 40 lbs
Set 11: 8 x 20 lbs

Total: 6240 lbs

11. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 40 lbs

Total: 2080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined