Englishexpand_more

Arms / Shoulders

by matthewlee

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Summary

  • event_availableNovember 13th, 2019
  • schedule1 h
  • equalizer75 sets,  674 reps
  • fitness_centerNaN lbs

1. Smith Machine Shoulder Press

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2475 lbs

2. Barbell Front Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

3. Dumbell Lateral Raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 5 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 5 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 5 lbs

Total: 720 lbs

4. Plate Front Raise

  • Set 1: 6 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 600 lbs

5. Dumbell Hammer Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 12 x 35 lbs
  • Set 7: 12 x 30 lbs
  • Set 8: 12 x 25 lbs
  • Set 9: 12 x 20 lbs

Total: 3120 lbs

6. Seated Iso-Lateral Preacher Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 8 x 55 lbs
  • Set 8: 12 x 25 lbs
  • Set 9: 8 x 65 lbs
  • Set 10: 8 x 55 lbs
  • Set 11: 8 x 45 lbs
  • Set 12: 8 x 35 lbs
  • Set 13: 8 x 25 lbs

Total: 4280 lbs

7. Cable Extension

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 20 lbs
  • Set 9: 8 x 50 lbs
  • Set 10: 8 x 40 lbs
  • Set 11: 8 x 30 lbs
  • Set 12: 8 x 20 lbs
  • Set 13: 8 x 20 lbs

Total: 3120 lbs

8. Barbell Skull Crusher

  • Set 1: 6 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2520 lbs

9. Dumbell One Arm Tricep Extension

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 70 lbs

Total: 1760 lbs

10. TRX Curl

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

11. Barbell Incline Curl

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1080 lbs

12. Cable Double Bicep Curl

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 35 lbs

Total: 660 lbs

13. TRX Extension

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs