Arms / Shoulders

by matthewlee

Settings

lbskgs

Summary

October 24th, 2019
1 h
68 sets, 738 reps
NaN lbs

1. Machine Shoulder Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

2. Machine Reverse Shoulder Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Smith Machine Shoulder Press

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 125 lbs
Set 6: 10 x 105 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 65 lbs

Total: 7600 lbs

4. Barbell Front Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Machine Shoulder Press

Set 1: 6 x 65 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 95 lbs
Set 6: 6 x 40 lbs
Set 7: 6 x 110 lbs
Set 8: 6 x 40 lbs

Total: 3060 lbs

6. Dumbell Lateral Rear Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 5 lbs

Total: 1140 lbs

7. Dumbell Bent Bicep Curl

Set 1: 16 x 20 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 35 lbs

Total: 1760 lbs

8. Barbell Skull Crusher

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 80 lbs

Total: 2080 lbs

9. Cable Extension

Set 1: 8 x 30 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 20 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 60 lbs
Set 11: 8 x 40 lbs
Set 12: 8 x 20 lbs

Total: 3760 lbs

10. Barbell Curl

Set 1: 21 x 20 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 50 lbs

Total: 2940 lbs

11. TRX Curl

Set 1: 6 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

12. Dumbell Hammer Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

13. Dumbell Forearm Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined