Arms / Shoulders

by matthewlee

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Summary

  • event_availableJune 20th, 2016
  • schedule1 h
  • equalizer67 sets,  818 reps
  • fitness_center39120 lbs

1. Dumbell Bent Bicep Curl

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 16 x 40 lbs
  • Set 4: 16 x 45 lbs
  • Set 5: 16 x 50 lbs

Total: 2720 lbs

2. Barbell Preacher Curl

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 75 lbs
  • Set 7: 8 x 55 lbs
  • Set 8: 8 x 75 lbs
  • Set 9: 8 x 55 lbs
  • Set 10: 8 x 75 lbs

Total: 5200 lbs

3. Dumbell Seated Overhead Extension

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 12 x 80 lbs
  • Set 7: 12 x 50 lbs
  • Set 8: 12 x 90 lbs
  • Set 9: 12 x 50 lbs

Total: 6600 lbs

4. Dumbell Curl

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 35 lbs
  • Set 4: 16 x 35 lbs
  • Set 5: 16 x 40 lbs
  • Set 6: 16 x 30 lbs
  • Set 7: 16 x 45 lbs
  • Set 8: 16 x 15 lbs

Total: 4000 lbs

5. Cable Overhead Tricep Extenaion

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 42 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 57 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 8 x 65 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 8 x 35 lbs

Total: 4600 lbs

6. Cable Seated Bicep Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 42 lbs
  • Set 4: 10 x 42 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 57 lbs
  • Set 8: 10 x 57 lbs

Total: 3680 lbs

7. Barbell Forearm Curl

  • Set 1: 25 x 65 lbs
  • Set 2: 25 x 65 lbs
  • Set 3: 25 x 65 lbs
  • Set 4: 25 x 65 lbs

Total: 6500 lbs

8. Barbell Curl

  • Set 1: 21 x 30 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 50 lbs

Total: 2520 lbs

9. Cable Press Down

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 40 lbs

Total: 3300 lbs

10. TRX Curl

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

11. TRX Extension

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs