Arms

by matthewlee

Settings

lbskgs

Summary

January 25th, 2019
60 minutes
44 sets, 501 reps
26965 lbs

1. Cable Skull Crusher Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

2. Cable Overhead Tricep Extension

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 6 x 135 lbs
Set 2: 6 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 95 lbs

Total: 5520 lbs

4. Cable Rope Extension

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 20 lbs

Total: 4080 lbs

5. Machine Preacher Curl

Set 1: 8 x 40 lbs
Set 2: 16 x 20 lbs
Set 3: 8 x 50 lbs
Set 4: 16 x 20 lbs
Set 5: 8 x 60 lbs
Set 6: 16 x 20 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 60 lbs
Set 9: 8 x 40 lbs
Set 10: 8 x 20 lbs

Total: 3760 lbs

6. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs

Total: 1440 lbs

7. Barbell Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 95 lbs

Total: 1800 lbs

8. Barbell Curl

Set 1: 21 x 55 lbs
Set 2: 21 x 55 lbs
Set 3: 21 x 55 lbs

Total: 3465 lbs

9. Cable Standing Curl

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined