Back / Biceps

by matthewlee

Settings

lbskgs

Summary

October 25th, 2017
1 h
53 sets, 660 reps
40930 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Seated Iso-Lateral Row

Set 1: 12 x 90 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 130 lbs
Set 6: 12 x 65 lbs
Set 7: 12 x 150 lbs
Set 8: 12 x 75 lbs

Total: 8640 lbs

4. Dumbell Shrug

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 50 lbs

Total: 6600 lbs

5. Cable Press Down

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs

Total: 3360 lbs

6. Dumbell Hammer Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 35 lbs
Set 6: 16 x 30 lbs
Set 7: 16 x 25 lbs

Total: 3520 lbs

7. Cable Row

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 160 lbs

Total: 3840 lbs

8. Cable Rope High Row

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2250 lbs

9. Machine Preacher Curl

Set 1: 6 x 60 lbs
Set 2: 12 x 20 lbs
Set 3: 6 x 70 lbs
Set 4: 12 x 20 lbs
Set 5: 6 x 80 lbs
Set 6: 12 x 20 lbs
Set 7: 6 x 70 lbs
Set 8: 6 x 50 lbs
Set 9: 6 x 30 lbs
Set 10: 12 x 20 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined