Back / Biceps

by matthewlee

Settings

lbskgs

Summary

July 20th, 2019
1 h
58 sets, NaN reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs

Total: 4500 lbs

2. Seated Iso-Lateral Row

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 6 x 140 lbs
Set 5: 12 x 70 lbs
Set 6: 6 x 190 lbs
Set 7: 12 x 95 lbs
Set 8: 6 x 240 lbs
Set 9: 12 x 120 lbs

Total: 9540 lbs

3. Dumbell Shrug

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 75 lbs
Set 9: 12 x 55 lbs
Set 10: 12 x 35 lbs
Set 11: 12 x 80 lbs
Set 12: 12 x 60 lbs
Set 13: 12 x 40 lbs

Total: 8100 lbs

4. Cable Close Grip Lat Pulldown

Set 1: 6 x 100 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 110 lbs

Total: 4500 lbs

5. Cable Press Down

Set 1: 8 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 80 lbs

Total: 2660 lbs

6. Cable Robe High Row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 120 lbs
Set 6: null x 80 lbs

Total: NaN lbs

7. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3240 lbs

8. Cable Hyperextension

Set 1: 6 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs

Total: 480 lbs

9. Machine Leg Extension

Set 1: 8 x 100 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 140 lbs
Set 8: 8 x 120 lbs
Set 9: 8 x 100 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined