Back / Biceps

by matthewlee

Settings

lbskgs

Summary

October 31st, 2018
1 h
49 sets, 510 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. TRX Row

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 70 lbs
Set 6: 16 x 40 lbs

Total: 4800 lbs

4. Cable Row

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 80 lbs

Total: 7040 lbs

5. Dumbell Reverse Flye

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

6. Cable Lat Pull Down

Set 1: 6 x 110 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 150 lbs
Set 6: 6 x 100 lbs

Total: 4140 lbs

7. Cable Press Down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

8. Cable Skull Crusher Curl

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs

Total: 1800 lbs

9. Machine Preacher Curl

Set 1: 8 x 40 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 50 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 60 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 60 lbs
Set 9: 8 x 50 lbs
Set 10: 8 x 40 lbs

Total: 4160 lbs

10. TRX Curl

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined