Back / Biceps

by matthewlee

Settings

lbskgs

Summary

June 12th, 2019
1 h
59 sets, 643 reps
NaN lbs

1. Machine Row

Set 1: 32 x 55 lbs
Set 2: 32 x 55 lbs
Set 3: 32 x 55 lbs

Total: 5280 lbs

2. Cable Close Grip Lat Pulldown

Set 1: 6 x 80 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 120 lbs
Set 7: 6 x 100 lbs
Set 8: 6 x 80 lbs

Total: 5280 lbs

3. Cable Press Down

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 18 x 30 lbs

Total: 1800 lbs

4. TRX Row

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. TRX High Row

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Standing Iso-Lateral Shrug

Set 1: 8 x 100 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 50 lbs

Total: 3600 lbs

7. Cable Wide Grip Row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 80 lbs

Total: 4320 lbs

8. Plate Upright Row

Set 1: 10 x 45 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 25 lbs

Total: 3150 lbs

9. TRX Curl

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

10. Dumbell Bent Bicep Curl

Set 1: 16 x 20 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 35 lbs

Total: 1760 lbs

11. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs

Total: 2940 lbs

12. Barbell Curl

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined