Back / Biceps

by matthewlee

Settings

lbskgs

Summary

May 28th, 2017
1 h
42 sets, 535 reps
32185 lbs

1. Cable Lat Pull Down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

2. Barbell Stiffleg Deadlift

Set 1: 8 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 125 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 125 lbs
Set 7: 6 x 105 lbs
Set 8: 6 x 85 lbs
Set 9: 6 x 65 lbs

Total: 6190 lbs

3. Dumbell Row

Set 1: 16 x 60 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 80 lbs
Set 6: 16 x 50 lbs
Set 7: 16 x 90 lbs
Set 8: 16 x 50 lbs

Total: 8000 lbs

4. Barbell Row

Set 1: 8 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 16 x 60 lbs
Set 4: 20 x 60 lbs

Total: 3360 lbs

5. Barbell Curl

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 40 lbs

Total: 3360 lbs

6. Dumbell Shrug

Set 1: 15 x 55 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 55 lbs

Total: 5725 lbs

7. Cable Press Down

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 10 x 52.5 lbs
Set 6: 10 x 52.5 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined