Back / Biceps

by matthewlee

Settings

lbskgs

Summary

June 27th, 2018
1 h
66 sets, NaN reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 130 lbs
Set 7: 8 x 150 lbs
Set 8: 8 x 170 lbs

Total: 10480 lbs

2. Cable Press Down

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 70 lbs
Set 6: 16 x 40 lbs
Set 7: 16 x 80 lbs
Set 8: 16 x 40 lbs
Set 9: 16 x 90 lbs
Set 10: 16 x 40 lbs

Total: 8800 lbs

4. Dumbell Shrug

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 70 lbs
Set 8: 12 x 50 lbs
Set 9: 12 x 30 lbs

Total: 6480 lbs

5. Cable Rope High Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

6. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 100 lbs
Set 5: null x null lbs

Total: NaN lbs

7. Cable Lat Pull Down

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

8. Machine Preacher Curl

Set 1: 8 x 55 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 65 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 75 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 75 lbs
Set 9: 8 x 65 lbs
Set 10: 8 x 55 lbs
Set 11: 8 x 45 lbs
Set 12: 8 x 35 lbs
Set 13: 16 x 25 lbs

Total: 6040 lbs

9. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

10. Barbell Row

Set 1: 8 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 65 lbs

Total: 1950 lbs

11. Barbell Drag Curl

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined