Back / Biceps

by matthewlee

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Summary

  • event_availableJanuary 23rd, 2019
  • schedule1 h
  • equalizer41 sets,  485 reps
  • fitness_center30240 lbs

1. Cable Lat Pull Down

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 6 x 100 lbs
  • Set 6: 6 x 130 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 6 x 150 lbs
  • Set 9: 6 x 100 lbs

Total: 8640 lbs

2. Machine Row

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Cable Press Down

  • Set 1: 12 x 80 lbs
  • Set 2: 14 x 80 lbs
  • Set 3: 16 x 80 lbs

Total: 3360 lbs

4. Dumbell Row

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 60 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 16 x 70 lbs
  • Set 6: 16 x 40 lbs

Total: 4800 lbs

5. Cable Row

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 60 lbs

Total: 4800 lbs

6. Cable Skull Crusher Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

7. Dumbell Bent Bicep Curl

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 35 lbs

Total: 1440 lbs

8. Machine Preacher Curl

  • Set 1: 6 x 50 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 6 x 70 lbs
  • Set 6: 12 x 20 lbs

Total: 1800 lbs