Englishexpand_more

Back / Biceps

by matthewlee

Settings

List View

Summary

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer53 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable Lat Pull Down

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Barbell Windmill

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 20 x 45 lbs

Total: 5450 lbs

3. Barbell Windmill Row

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 55 lbs
  • Set 5: 12 x 45 lbs
  • Set 6: 12 x 35 lbs
  • Set 7: 12 x 25 lbs

Total: 3180 lbs

4. Machine Preacher Curl

  • Set 1: 8 x 65 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 16 x 30 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 16 x 30 lbs
  • Set 7: 8 x 110 lbs
  • Set 8: 16 x 30 lbs

Total: 4720 lbs

5. Cable Skull Crusher Curl

  • Set 1: 8 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Cable Lat Pull Down

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 160 lbs
  • Set 6: 8 x 100 lbs

Total: 5760 lbs

7. Standing Iso-Lateral Shrug

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 90 lbs

Total: 7950 lbs

8. Cable Rope High Row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Barbell Curl

  • Set 1: 21 x 50 lbs
  • Set 2: 21 x 40 lbs
  • Set 3: 21 x 30 lbs

Total: 2520 lbs

10. Cable Row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 80 lbs
  • Set 7: 8 x 40 lbs

Total: 6080 lbs