Back / Biceps

by matthewlee

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Summary

  • event_availableApril 21st, 2016
  • schedule1 h
  • equalizer47 sets,  626 reps
  • fitness_center42360 lbs

1. Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 16 x 100 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 140 lbs
  • Set 7: 8 x 100 lbs
  • Set 8: 8 x 160 lbs
  • Set 9: 8 x 100 lbs

Total: 9960 lbs

2. Smith Machine Shrug

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 20 x 90 lbs
  • Set 6: 25 x 90 lbs

Total: 8640 lbs

3. Dumbell Row

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 60 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 16 x 70 lbs
  • Set 6: 16 x 40 lbs
  • Set 7: 16 x 80 lbs
  • Set 8: 16 x 40 lbs

Total: 6720 lbs

4. Cable Pull Down

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 10 lbs

Total: 1800 lbs

5. TRX Row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

6. TRX Curl

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1800 lbs

7. Barbell Curl

  • Set 1: 21 x 55 lbs
  • Set 2: 21 x 55 lbs
  • Set 3: 21 x 55 lbs

Total: 3465 lbs

8. Barbell Curl

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

9. Seated Machine Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 20 x 50 lbs

Total: 5550 lbs