Back / Biceps

by matthewlee

Settings

lbskgs

Summary

February 27th, 2020
16 minutes
55 sets, 605 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 110 lbs
Set 8: 6 x 130 lbs
Set 9: 6 x 150 lbs

Total: 6840 lbs

2. Cable Rubberband Press Down

Set 1: 6 x 60 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 40 lbs

Total: 2160 lbs

3. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

4. Barbell Windmill Row

Set 1: 8 x 25 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 75 lbs

Total: 1200 lbs

5. Barbell Row

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 85 lbs

Total: 2340 lbs

6. Dumbell Incline Reverse Flye

Set 1: 8 x 5 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 15 lbs

Total: 240 lbs

7. Barbell Shrug

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 85 lbs

Total: 2340 lbs

8. Barbell Wide Grip Row

Set 1: 6 x 90 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 110 lbs

Total: 3600 lbs

9. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2200 lbs

10. Dumbell Bent Bicep Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 900 lbs

11. Barbell Curl

Set 1: 21 x 30 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 50 lbs

Total: 2520 lbs

12. Dumbell Hammer Curl

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 10 lbs

Total: 1620 lbs

13. Rope Machine Lat Pull Down

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined