Back / Biceps

by matthewlee

Settings

lbskgs

Summary

June 20th, 2019
1 h
27 sets, 324 reps
26550 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

3. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 100 lbs

Total: 3000 lbs

4. Machine Row

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 140 lbs

Total: 5760 lbs

5. Cable Lat Pull Down

Set 1: 6 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 110 lbs
Set 7: 6 x 90 lbs
Set 8: 6 x 70 lbs

Total: 5640 lbs

6. Cable Press Down

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined