Back / Biceps

by matthewlee

Settings

lbskgs

Summary

July 28th, 2019
1 h
53 sets, 552 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs

Total: 4500 lbs

2. Machine Row

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Seated Iso-Lateral Row

Set 1: 6 x 90 lbs
Set 2: 12 x 45 lbs
Set 3: 6 x 140 lbs
Set 4: 12 x 70 lbs
Set 5: 6 x 190 lbs
Set 6: 12 x 95 lbs
Set 7: 6 x 240 lbs
Set 8: 12 x 120 lbs

Total: 7920 lbs

4. TRX Row

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

5. Cable Lat Pull Down

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 100 lbs

Total: 7040 lbs

6. Cable Hyperextension

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

7. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 30 lbs

Total: 2880 lbs

8. Barbell Row

Set 1: 6 x 65 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 65 lbs

Total: 2820 lbs

9. Barbell Drag Curl

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1350 lbs

10. Smith Machine Shrug

Set 1: 24 x 85 lbs
Set 2: 24 x 85 lbs
Set 3: 24 x 85 lbs

Total: 6120 lbs

11. Seated Machine Curl

Set 1: 16 x 100 lbs
Set 2: 16 x 90 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 70 lbs

Total: 5440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined