Back / Biceps

by matthewlee

Settings

lbskgs

Summary

July 22nd, 2017
1 h
54 sets, 671 reps
42360 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 50 lbs
Set 5: 15 x 100 lbs
Set 6: 12 x 50 lbs

Total: 6300 lbs

2. Barbell Stiffleg Deadlift

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

3. Dumbell Row

Set 1: 16 x 60 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 80 lbs
Set 6: 16 x 90 lbs
Set 7: 16 x 50 lbs
Set 8: 16 x 50 lbs

Total: 8000 lbs

4. Barbell Row

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 45 lbs

Total: 5400 lbs

5. Cable Press Down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

6. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

7. Cable Skull Crusher Curl

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 0 x 0 lbs

Total: 1800 lbs

8. Machine Preacher Curl

Set 1: 10 x 60 lbs
Set 2: 20 x 20 lbs
Set 3: 10 x 70 lbs
Set 4: 20 x 20 lbs
Set 5: 10 x 80 lbs
Set 6: 20 x 20 lbs
Set 7: 10 x 90 lbs
Set 8: 20 x 20 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 80 lbs
Set 11: 6 x 60 lbs
Set 12: 6 x 40 lbs

Total: 6280 lbs

9. Cable Lat Pull Down

Set 1: 8 x 110 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 100 lbs

Total: 5520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined