Back / Biceps

by matthewlee

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Summary

  • event_availableMay 7th, 2017
  • schedule1 h
  • equalizer66 sets,  828 reps
  • fitness_center54060 lbs

1. Seated Iso-Lateral Lat Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 30 x 45 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 30 x 45 lbs

Total: 8100 lbs

2. Barbell Stiffleg Deadlift

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 8 x 95 lbs
  • Set 6: 8 x 75 lbs
  • Set 7: 8 x 55 lbs

Total: 5420 lbs

3. Dumbell Row

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 50 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 16 x 80 lbs
  • Set 6: 16 x 50 lbs
  • Set 7: 16 x 90 lbs
  • Set 8: 16 x 50 lbs

Total: 8000 lbs

4. Smith Machine Shrug

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 145 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 12 x 95 lbs
  • Set 6: 12 x 195 lbs
  • Set 7: 12 x 145 lbs
  • Set 8: 12 x 95 lbs
  • Set 9: 12 x 95 lbs

Total: 12660 lbs

5. Cable Press Down

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs

Total: 1800 lbs

6. Cable Lat Pull Down

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 50 lbs

Total: 3680 lbs

7. Cable Curl Skull Crusher

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 16 x 50 lbs

Total: 2600 lbs

8. Machine Preacher Curl

  • Set 1: 8 x 50 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 16 x 30 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 16 x 30 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 16 x 30 lbs
  • Set 9: 8 x 90 lbs
  • Set 10: 16 x 30 lbs
  • Set 11: 8 x 100 lbs
  • Set 12: 8 x 90 lbs
  • Set 13: 8 x 80 lbs
  • Set 14: 8 x 70 lbs
  • Set 15: 8 x 60 lbs
  • Set 16: 8 x 50 lbs

Total: 8800 lbs

9. Dumbell Shrug

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 30 lbs

Total: 3000 lbs