Back / Biceps

by matthewlee

Settings

lbskgs

Summary

November 30th, 2017
1 h
46 sets, 561 reps
31460 lbs

1. Cable Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

3. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 55 lbs
Set 7: 12 x 45 lbs
Set 8: 12 x 35 lbs
Set 9: 12 x 25 lbs

Total: 4620 lbs

4. Cable Press Down

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 30 lbs

Total: 2100 lbs

5. Dumbell Shrug

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2700 lbs

6. Cable Lat Pull Down

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 100 lbs

Total: 7040 lbs

7. Cable Curl Skull Crusher

Set 1: 8 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 14 x 55 lbs

Total: 2420 lbs

8. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 40 lbs

Total: 2080 lbs

9. TRX Curl

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined