Back / Biceps

by matthewlee

Settings

lbskgs

Summary

October 19th, 2018
1 h
48 sets, 482 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Machine Row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Cable Lat Pull Down

Set 1: 6 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 150 lbs

Total: 2340 lbs

4. Cable Curl Skull Crusher

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

5. Barbell Row

Set 1: 8 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 65 lbs
Set 8: 8 x 45 lbs

Total: 4800 lbs

6. Cable Press Down

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs

Total: 6000 lbs

7. Cable Wide Grip Row

Set 1: 8 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 80 lbs
Set 4: 14 x 70 lbs

Total: 3640 lbs

8. Cable Close Grip Lat Pulldown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

9. Machine Preacher Curl

Set 1: 8 x 40 lbs
Set 2: 16 x 20 lbs
Set 3: 8 x 50 lbs
Set 4: 16 x 20 lbs
Set 5: 8 x 60 lbs
Set 6: 16 x 20 lbs

Total: 2160 lbs

10. TRX Row

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

11. TRX Curl

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined