Back / Biceps

by matthewlee

Settings

lbskgs

Summary

November 4th, 2019
1 h
58 sets, 642 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 140 lbs
Set 9: 6 x 160 lbs

Total: 7020 lbs

2. Machine Rope Lat Pull Down

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Cable Press Down

Set 1: 8 x 30 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 20 lbs

Total: 1520 lbs

4. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 70 lbs
Set 6: 16 x 40 lbs

Total: 4800 lbs

5. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 100 lbs

Total: 3000 lbs

6. Dumbell Shrug

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 30 lbs

Total: 3600 lbs

7. Cable Hyperextension

Set 1: 8 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 35 lbs

Total: 720 lbs

8. TRX Row

Set 1: 6 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

9. Seated Iso-Lateral Preacher Curl

Set 1: 8 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 45 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 55 lbs
Set 8: 16 x 25 lbs

Total: 2880 lbs

10. Dumbell Bent Bicep Curl

Set 1: 16 x 20 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 30 lbs

Total: 1200 lbs

11. Cable Curl

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

12. Barbell Incline Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined