Back / Biceps

by matthewlee

Settings

lbskgs

Summary

June 18th, 2016
1 h
55 sets, 713 reps
43130 lbs

1. Cable Wide Grip Row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

2. Barbell Stiffleg Deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Smith Machine Shrug

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 195 lbs
Set 7: 12 x 145 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs

Total: 12660 lbs

4. Cable Pull Down

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

5. Dumbell Row

Set 1: 16 x 70 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 90 lbs
Set 6: 16 x 50 lbs
Set 7: 16 x 100 lbs
Set 8: 16 x 50 lbs

Total: 8640 lbs

6. Dumbell Hammer Curl

Set 1: 16 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 40 lbs
Set 4: 16 x 45 lbs

Total: 2400 lbs

7. Barbell Drag Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

8. Lat Pull Down

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 50 lbs
Set 7: 6 x 90 lbs
Set 8: 6 x 80 lbs
Set 9: 6 x 70 lbs
Set 10: 6 x 60 lbs
Set 11: 6 x 50 lbs

Total: 4980 lbs

9. Medichine Ball Ab Roller

Set 1: 10 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

10. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined