Back / Biceps

by matthewlee

Settings

lbskgs

Summary

June 2nd, 2016
1 h
56 sets, 665 reps
43180 lbs

1. Lat Pull Down

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3360 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Barbell Row

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 115 lbs
Set 6: 8 x 95 lbs

Total: 5520 lbs

4. Cable Pull Down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Smith Machine Shrug

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 195 lbs
Set 7: 12 x 145 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs

Total: 12660 lbs

6. Cable Row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 50 lbs
Set 9: 8 x 90 lbs
Set 10: 8 x 50 lbs

Total: 4800 lbs

7. TRX Row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Barbell Curl

Set 1: 21 x 30 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 50 lbs

Total: 2520 lbs

9. Machine Preacher Curl

Set 1: 10 x 65 lbs
Set 2: 20 x 30 lbs
Set 3: 10 x 80 lbs
Set 4: 20 x 30 lbs
Set 5: 10 x 95 lbs
Set 6: 20 x 30 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 95 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 65 lbs
Set 11: 8 x 50 lbs
Set 12: 8 x 40 lbs
Set 13: 20 x 30 lbs

Total: 8320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined