Back / Biceps

by matthewlee

Settings

lbskgs

Summary

July 20th, 2018
1 h
69 sets, NaN reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 160 lbs
Set 7: 6 x 100 lbs
Set 8: 6 x 190 lbs
Set 9: 6 x 100 lbs

Total: 9180 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs
Set 4: 30 x 45 lbs
Set 5: 20 x 45 lbs

Total: 6300 lbs

3. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 75 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 25 lbs

Total: 6000 lbs

4. Seated Iso-Lateral Row

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 70 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 95 lbs
Set 7: 8 x 240 lbs
Set 8: 16 x 120 lbs

Total: 10560 lbs

5. Cable Press Down

Set 1: 14 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 14 x 30 lbs

Total: 1680 lbs

6. Cable Rope High Row

Set 1: 14 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 14 x 30 lbs

Total: 1680 lbs

7. Dumbell Shrug

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 40 lbs
Set 8: 12 x 30 lbs
Set 9: 12 x 20 lbs
Set 10: 12 x 10 lbs

Total: 5520 lbs

8. Cable Close Grip Lat Pulldown

Set 1: 6 x 100 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 55 lbs
Set 7: 6 x 160 lbs
Set 8: 6 x 55 lbs

Total: 4440 lbs

9. Cable Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 5 lbs

Total: 1320 lbs

10. Barbell Curl

Set 1: null x 40 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 20 lbs

Total: NaN lbs

11. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined