Englishexpand_more

Back / Biceps

by matthewlee

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Summary

  • event_availableMarch 18th, 2018
  • schedule2 h
  • equalizer79 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable Lat Pull Down

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill

  • Set 1: null x 0 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 40 x 45 lbs

Total: NaN lbs

3. Barbell Windmill Row

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 75 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 125 lbs
  • Set 6: 6 x 125 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 6 x 75 lbs
  • Set 9: 6 x 50 lbs
  • Set 10: 6 x 25 lbs

Total: 6750 lbs

4. TRX Row

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

5. Standing Iso-Lateral Shrug

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 17 x 180 lbs
  • Set 4: 17 x 90 lbs
  • Set 5: 19 x 180 lbs
  • Set 6: 19 x 90 lbs

Total: 13770 lbs

6. Cable Press Down

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 35 lbs

Total: 2950 lbs

7. Dumbell Row

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 70 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 16 x 80 lbs
  • Set 6: 16 x 40 lbs
  • Set 7: 16 x 90 lbs
  • Set 8: 16 x 40 lbs

Total: 7360 lbs

8. Cable Lat Pull Down

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 6 x 160 lbs
  • Set 6: 6 x 100 lbs

Total: 4320 lbs

9. Cable Skull Crusher Curl

  • Set 1: 8 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1650 lbs

10. Seated Iso-Lateral Preacher Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 16 x 25 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 16 x 25 lbs
  • Set 7: 8 x 55 lbs
  • Set 8: 16 x 25 lbs
  • Set 9: 8 x 65 lbs
  • Set 10: 16 x 25 lbs
  • Set 11: 8 x 65 lbs
  • Set 12: 8 x 55 lbs
  • Set 13: 8 x 45 lbs
  • Set 14: 8 x 35 lbs
  • Set 15: 8 x 25 lbs

Total: 5600 lbs

11. Dumbell Forearm Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 12 x 40 lbs
  • Set 7: 12 x 30 lbs
  • Set 8: 20 x 30 lbs

Total: 3240 lbs

12. Dumbell Shrug

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 20 lbs

Total: 2700 lbs