Back / Biceps

by matthewlee

Settings

lbskgs

Summary

March 6th, 2019
1 h
54 sets, 514 reps
35130 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Machine Row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Cable Close Grip Lat Pulldown

Set 1: 6 x 80 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 50 lbs
Set 7: 6 x 140 lbs
Set 8: 6 x 50 lbs

Total: 3840 lbs

4. Cable Press Down

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Smith Machine Shrug

Set 1: 15 x 135 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 85 lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 85 lbs

Total: 9900 lbs

6. Plate Upright Row

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 25 lbs

Total: 2280 lbs

7. Barbell Row

Set 1: 8 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 65 lbs
Set 7: 8 x 45 lbs

Total: 4440 lbs

8. Dumbell Reverse Flye

Set 1: 6 x 15 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 20 lbs
Set 4: 0 x 10 lbs
Set 5: 6 x 25 lbs
Set 6: 6 x 10 lbs

Total: 480 lbs

9. Cable Row

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs

Total: 2400 lbs

10. Machine Preacher Curl

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 30 lbs
Set 8: 8 x 20 lbs

Total: 3040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined