Back / Biceps

by matthewlee

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Summary

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer47 sets,  534 reps
  • fitness_centerNaN lbs

1. Cable Lat Pull Down

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs

3. Cable Lat Pull Down

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 6 x 150 lbs
  • Set 6: 6 x 100 lbs

Total: 4140 lbs

4. Cable Press Down

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 50 lbs

Total: 1500 lbs

5. Barbell One Arm Windmill Row

  • Set 1: 16 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

6. TRX Row

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

7. Cable Row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 6 x 140 lbs
  • Set 6: 6 x 120 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 6 x 80 lbs
  • Set 9: 6 x 60 lbs
  • Set 10: 6 x 40 lbs

Total: 6920 lbs

8. Rubberband Row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

9. TRX Curl

  • Set 1: 6 x undefined lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

10. Dumbell Bent Bicep Curl

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 35 lbs

Total: 1440 lbs

11. Machine Preacher Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 16 x 10 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 16 x 10 lbs

Total: 1440 lbs