Back / Biceps

by matthewlee

Settings

lbskgs

Summary

May 30th, 2018
1 h
57 sets, NaN reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

3. Seated Iso-Lateral Row

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 70 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 95 lbs
Set 7: 8 x 240 lbs
Set 8: 16 x 120 lbs
Set 9: 8 x 240 lbs
Set 10: 8 x 190 lbs
Set 11: 8 x 150 lbs
Set 12: 8 x 90 lbs

Total: 15920 lbs

4. Cable Robe High Row

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

5. Cable Lat Pull Down

Set 1: 6 x 115 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 145 lbs
Set 6: 6 x 100 lbs
Set 7: 6 x 160 lbs
Set 8: 6 x 100 lbs
Set 9: null x null lbs

Total: NaN lbs

6. Cable Press Down

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Seated Iso-Lateral Preacher Curl

Set 1: 8 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 45 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 55 lbs
Set 8: 16 x 28 lbs
Set 9: 8 x 65 lbs
Set 10: 8 x 55 lbs
Set 11: 8 x 45 lbs
Set 12: 8 x 35 lbs
Set 13: 8 x 25 lbs

Total: 4728 lbs

8. TRX Row

Set 1: 6 x null lbs
Set 2: 8 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. Barbell Curl

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2520 lbs

10. TRX Curl

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined