Back / Biceps

by matthewlee

Settings

lbskgs

Summary

February 6th, 2019
1 h
52 sets, 548 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 100 lbs
Set 6: 15 x 60 lbs

Total: 7200 lbs

2. Cable Close Grip Lat Pulldown

Set 1: 6 x 90 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs
Set 6: 6 x 130 lbs
Set 7: 6 x 110 lbs
Set 8: 6 x 90 lbs

Total: 5760 lbs

3. Cable Press Down

Set 1: 10 x 100 lbs
Set 2: 12 x 90 lbs
Set 3: 14 x 80 lbs
Set 4: 16 x 70 lbs

Total: 4320 lbs

4. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 80 lbs

Total: 4160 lbs

5. Cable Wide Grip Row

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 90 lbs

Total: 5280 lbs

6. Rubberband Row

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

7. Barbell Row

Set 1: 10 x 65 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 85 lbs

Total: 4500 lbs

8. Barbell Drag Curl

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1350 lbs

9. Machine Preacher Curl

Set 1: 8 x 50 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 60 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 70 lbs
Set 6: 16 x 25 lbs

Total: 2640 lbs

10. TRX Curl

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

11. TRX High Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined