Back / Biceps

by matthewlee

Settings

lbskgs

Summary

August 31st, 2018
1 h
52 sets, 494 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Cable Lat Pull Down

Set 1: 6 x 110 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 150 lbs
Set 6: 6 x 100 lbs

Total: 4140 lbs

3. TRX Row

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

4. TRX Curl

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

5. Cable Row

Set 1: 8 x 110 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 130 lbs
Set 6: 8 x 110 lbs

Total: 6240 lbs

6. Cable Press Down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

7. Dumbell Row

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 40 lbs

Total: 5040 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

9. Dumbell Shrug

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs

Total: 3600 lbs

10. Cable Rope High Row

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 50 lbs
Set 9: 8 x 100 lbs
Set 10: 8 x 50 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined