Back / Biceps

by matthewlee

Settings

lbskgs

Summary

April 1st, 2018
1 h
77 sets, 859 reps
61134 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 8 x 115 lbs
Set 5: 16 x 55 lbs
Set 6: 8 x 130 lbs
Set 7: 16 x 70 lbs
Set 8: 8 x 145 lbs
Set 9: 16 x 85 lbs

Total: 10980 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

3. Seated Iso-Lateral Row

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 70 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 95 lbs
Set 7: 8 x 240 lbs
Set 8: 16 x 120 lbs
Set 9: 8 x 240 lbs
Set 10: 8 x 190 lbs
Set 11: 8 x 140 lbs
Set 12: 16 x 90 lbs

Total: 16560 lbs

4. Machine Reverse Flye

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

5. Cable Rope High Row

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 35 lbs

Total: 1650 lbs

6. Standing Iso-Lateral Shrug

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 170 lbs
Set 10: 10 x 150 lbs
Set 11: 10 x 130 lbs
Set 12: 10 x 110 lbs
Set 13: 10 x 90 lbs

Total: 14900 lbs

7. Cable Row

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs

Total: 4450 lbs

8. Cable Press Down

Set 1: 8 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 20 lbs

Total: 1200 lbs

9. Seated Iso-Lateral Preacher Curl

Set 1: 8 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 45 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 55 lbs
Set 8: 16 x 25 lbs
Set 9: 8 x 65 lbs
Set 10: 8 x 55 lbs
Set 11: 8 x 45 lbs
Set 12: 8 x 35 lbs
Set 13: 8 x 28 lbs

Total: 4704 lbs

10. TRX Curl

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined