Back / Biceps

by matthewlee

Settings

lbskgs

Summary

August 17th, 2019
1 h
53 sets, 533 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs

Total: 4500 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

3. Barbell Windmill Row

Set 1: 12 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 25 lbs

Total: 4800 lbs

4. Machine Reverse Flye

Set 1: 8 x 100 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 50 lbs

Total: 3600 lbs

5. Cable Lat Pull Down

Set 1: 6 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 170 lbs

Total: 3360 lbs

6. Cable Press Down

Set 1: 12 x 80 lbs
Set 2: 14 x 70 lbs
Set 3: 16 x 60 lbs
Set 4: 18 x 50 lbs

Total: 3800 lbs

7. Cable Row

Set 1: 6 x 100 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 80 lbs

Total: 3600 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 40 lbs

Total: 2960 lbs

9. TRX Curl

Set 1: 6 x undefined lbs
Set 2: 7 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

10. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs

Total: 1440 lbs

11. Barbell Reverse Curl

Set 1: 6 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 20 lbs

Total: 1160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined