Back / Biceps

by matthewlee

Settings

lbskgs

Summary

October 5th, 2019
1 h
60 sets, 678 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 160 lbs

Total: 7020 lbs

2. Machine Reverse Flye

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

3. Cable Press Down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Seated Iso-Lateral Row

Set 1: 16 x 45 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 95 lbs
Set 4: 16 x 120 lbs
Set 5: 6 x 240 lbs
Set 6: 7 x 190 lbs
Set 7: 8 x 140 lbs
Set 8: 9 x 95 lbs

Total: 10025 lbs

5. TRX High Row

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

6. Smith Machine Shrug

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 195 lbs
Set 7: 8 x 145 lbs
Set 8: 8 x 95 lbs
Set 9: 8 x 95 lbs

Total: 8440 lbs

7. Kettlebell Upright Row

Set 1: 12 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2100 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 55 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 40 lbs

Total: 2640 lbs

9. Cable Rope High Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

10. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs

Total: 1440 lbs

11. Barbell Curl

Set 1: 21 x 30 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 50 lbs

Total: 2520 lbs

12. Cable Hyperextension

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs

Total: 600 lbs

13. Cable Rope Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 20 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined