Back / Biceps

by matthewlee

Settings

lbskgs

Summary

February 28th, 2018
1 h
51 sets, 617 reps
40070 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

3. Seated Iso-Lateral Row

Set 1: 8 x 90 lbs
Set 2: 16 x 45 lbs
Set 3: 8 x 140 lbs
Set 4: 16 x 70 lbs
Set 5: 8 x 190 lbs
Set 6: 16 x 95 lbs
Set 7: 8 x 240 lbs
Set 8: 16 x 120 lbs
Set 9: 8 x 290 lbs
Set 10: 8 x 240 lbs
Set 11: 8 x 190 lbs
Set 12: 8 x 140 lbs
Set 13: 16 x 90 lbs

Total: 18880 lbs

4. Cable Robe Press Down

Set 1: 12 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 18 x 25 lbs

Total: 1500 lbs

5. Cable Row

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs

Total: 4960 lbs

6. Seated Cable Curl

Set 1: 10 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1300 lbs

7. Seated Iso-Lateral Preacher Curl

Set 1: 8 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 45 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 55 lbs
Set 8: 16 x 25 lbs
Set 9: 8 x 65 lbs
Set 10: 8 x 55 lbs
Set 11: 8 x 45 lbs
Set 12: 8 x 35 lbs
Set 13: 16 x 25 lbs

Total: 4880 lbs

8. TRX Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined