Back / Biceps

by matthewlee

Settings

lbskgs

Summary

May 13th, 2019
1 h
44 sets, NaN reps
NaN lbs

1. Machine Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

2. Machine Reverse Flye

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

3. Cable Lat Pull Down

Set 1: 6 x 80 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 100 lbs
Set 7: 6 x 140 lbs
Set 8: 6 x 120 lbs

Total: 4800 lbs

4. Cable Press Down

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 70 lbs
Set 6: 16 x 40 lbs

Total: 4800 lbs

6. Cable Row

Set 1: 6 x 80 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 120 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 140 lbs
Set 8: 6 x 140 lbs
Set 9: null x 100 lbs
Set 10: 6 x 80 lbs
Set 11: 6 x 60 lbs

Total: NaN lbs

7. Cable Lat Pull Down

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs

Total: 4320 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined