Back / Biceps

by matthewlee

Settings

lbskgs

Summary

November 12th, 2017
1 h
64 sets, NaN reps
NaN lbs

1. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Cable Row

Set 1: 8 x 100 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 55 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 55 lbs

Total: 5920 lbs

4. Standing Iso-Lateral Shrug

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

5. Barbell Stiffleg Deadlift

Set 1: 8 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 135 lbs

Total: 2760 lbs

6. Barbell Row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

7. Cable Lat Pull Down

Set 1: 8 x 120 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 100 lbs

Total: 5760 lbs

8. Cable Skull Crusher Curl

Set 1: 8 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 25 lbs

Total: 2430 lbs

9. Barbell Preacher Curl

Set 1: 8 x 55 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 5 lbs
Set 7: null x 0 lbs

Total: NaN lbs

10. Dumbell Bent Bicep Curl

Set 1: 16 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 40 lbs

Total: 1680 lbs

11. Machine Preacher Curl

Set 1: 8 x 50 lbs
Set 2: 16 x 30 lbs
Set 3: 8 x 65 lbs
Set 4: 16 x 30 lbs
Set 5: 8 x 80 lbs
Set 6: 16 x 30 lbs
Set 7: 8 x 95 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 65 lbs
Set 10: 8 x 50 lbs
Set 11: null x 0 lbs

Total: NaN lbs

12. TRX Curl

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

13. TRX Row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined