Back / Biceps

by matthewlee

Settings

lbskgs

Summary

November 18th, 2019
1 h
56 sets, 609 reps
31140 lbs

1. Cable Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 50 lbs
Set 7: 6 x 120 lbs
Set 8: 6 x 100 lbs
Set 9: 6 x 140 lbs
Set 10: 6 x 100 lbs
Set 11: 6 x 160 lbs
Set 12: 6 x 100 lbs
Set 13: 6 x 180 lbs
Set 14: 6 x 100 lbs

Total: 10500 lbs

2. Machine Rope Lat Pull Down

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Cable Rope Pressdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Dumbell Shrug

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 30 lbs

Total: 3120 lbs

5. Cable Rope High Row

Set 1: 16 x 35 lbs
Set 2: 16 x 45 lbs
Set 3: 16 x 55 lbs

Total: 2160 lbs

6. Dumbell Row

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs

Total: 3600 lbs

7. Seated Iso-Lateral Preacher Curl

Set 1: 6 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 35 lbs
Set 4: 12 x 25 lbs
Set 5: 6 x 45 lbs
Set 6: 12 x 25 lbs
Set 7: 6 x 55 lbs
Set 8: 12 x 25 lbs
Set 9: 6 x 65 lbs
Set 10: 7 x 55 lbs
Set 11: 8 x 45 lbs
Set 12: 9 x 35 lbs
Set 13: 10 x 25 lbs

Total: 3860 lbs

8. Cable Row

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs

Total: 3520 lbs

9. Barbell Curl

Set 1: 21 x 20 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 40 lbs
Set 4: 21 x 50 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined