Back / Biceps

by matthewlee

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Summary

  • event_availableApril 7th, 2019
  • schedule1 h
  • equalizer49 sets,  526 reps
  • fitness_centerNaN lbs

1. Cable Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 14 x 100 lbs
  • Set 3: 16 x undefined lbs

Total: NaN lbs

2. Cable Press Down

  • Set 1: 12 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1260 lbs

3. Dumbell Row

  • Set 1: 16 x 50 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 60 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 16 x 70 lbs
  • Set 6: 16 x 40 lbs
  • Set 7: 16 x 80 lbs

Total: 6080 lbs

4. Smith Machine Shrug

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 185 lbs

Total: 4860 lbs

5. Cable Row

  • Set 1: 6 x 70 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 6 x 100 lbs
  • Set 6: 12 x 40 lbs
  • Set 7: 6 x 120 lbs
  • Set 8: 12 x 40 lbs
  • Set 9: 6 x 140 lbs
  • Set 10: 12 x 48 lbs

Total: 5586 lbs

6. Machine Reverse Flye

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 100 lbs

Total: 6000 lbs

7. Cable Close Grip Lat Pulldown

  • Set 1: 6 x 85 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 140 lbs
  • Set 5: 6 x 160 lbs
  • Set 6: 6 x 140 lbs
  • Set 7: 6 x 120 lbs
  • Set 8: 6 x 100 lbs

Total: 5790 lbs

8. Cable Skull Crusher Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 8 x undefined lbs

Total: NaN lbs

9. Barbell Reverse Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs