Back / Biceps

by matthewlee

Settings

lbskgs

Summary

November 12th, 2018
1 h
56 sets, 684 reps
NaN lbs

1. Machine Row

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Windmill Row

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 100 lbs

Total: 2500 lbs

3. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 40 x 45 lbs

Total: 4050 lbs

4. Barbell One Arm Windmill Row

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 2000 lbs

5. Cable Lat Pull Down

Set 1: 6 x 100 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 130 lbs

Total: 2760 lbs

6. Cable Close Grip Lat Pulldown

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

7. Cable Rope Pressdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

8. Dumbell Shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 40 lbs

Total: 5040 lbs

9. Cable Robe High Row

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 60 lbs

Total: 2700 lbs

10. Cable Single Arm Lat Pull Down

Set 1: 12 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 6 x 80 lbs

Total: 4320 lbs

11. Cable Skull Crusher Curl

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2700 lbs

12. TRX Curl

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

13. Barbell Curl

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined