Back / Biceps

by matthewlee

Settings

lbskgs

Summary

June 18th, 2018
1 h
47 sets, 490 reps
40900 lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 130 lbs
Set 6: 8 x 150 lbs
Set 7: 6 x 170 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 130 lbs
Set 10: 6 x 110 lbs

Total: 10980 lbs

2. Cable Press Down

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

3. Smith Machine Shrug

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 195 lbs
Set 7: 12 x 145 lbs
Set 8: 12 x 95 lbs
Set 9: 12 x 95 lbs

Total: 12660 lbs

4. Cable Robe High Row

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs

Total: 2880 lbs

5. Machine Preacher Curl

Set 1: 8 x 55 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 65 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 75 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 85 lbs
Set 8: 16 x 25 lbs
Set 9: 8 x 95 lbs
Set 10: 8 x 85 lbs
Set 11: 8 x 75 lbs
Set 12: 8 x 65 lbs
Set 13: 8 x 55 lbs
Set 14: 8 x 45 lbs

Total: 7200 lbs

6. Barbell Row

Set 1: 8 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 125 lbs

Total: 3040 lbs

7. Barbell Drag Curl

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined