Back / Biceps

by matthewlee

Settings

lbskgs

Summary

August 23rd, 2018
1 h
46 sets, 486 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 70 lbs

Total: 2880 lbs

3. Dumbell Reverse Flye

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Cable Lat Pull Down

Set 1: 6 x 110 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 70 lbs
Set 7: 6 x 140 lbs
Set 8: 6 x 80 lbs

Total: 4560 lbs

5. Cable Press Down

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 50 lbs

Total: 1680 lbs

6. Dumbell Shrug

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 40 lbs
Set 8: 12 x 20 lbs

Total: 5040 lbs

7. Cable Rope High Row

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2700 lbs

8. Barbell Row

Set 1: 8 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 105 lbs

Total: 2040 lbs

9. Machine Preacher Curl

Set 1: 8 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 75 lbs

Total: 1560 lbs

10. Rubberband Curl

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

11. Rubberband Row

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined