Back / Biceps

by matthewlee

Settings

lbskgs

Summary

June 21st, 2017
1 h
55 sets, 598 reps
40170 lbs

1. Cable Row Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

2. Barbell Stiffleg Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Barbell Row

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 125 lbs
Set 5: 6 x 125 lbs
Set 6: 6 x 105 lbs
Set 7: 6 x 85 lbs
Set 8: 6 x 65 lbs

Total: 6840 lbs

4. Cable Press Down

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs

Total: 2640 lbs

5. Dumbell Shrug

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 50 lbs

Total: 6600 lbs

6. Cable Lat Pull Down

Set 1: 6 x 125 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 165 lbs
Set 6: 6 x 100 lbs

Total: 4410 lbs

7. Cable Skull Crusher Curl

Set 1: 10 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 14 x 55 lbs

Total: 1980 lbs

8. TRX Row

Set 1: 6 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

10. Machine Preacher Curl

Set 1: 8 x 55 lbs
Set 2: 16 x 25 lbs
Set 3: 8 x 65 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 75 lbs
Set 6: 16 x 25 lbs
Set 7: 8 x 85 lbs
Set 8: 16 x 25 lbs
Set 9: 8 x 95 lbs
Set 10: 8 x 100 lbs
Set 11: 8 x 85 lbs
Set 12: 8 x 70 lbs
Set 13: 8 x 55 lbs

Total: 7080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined