Back / Biceps

by matthewlee

Settings

lbskgs

Summary

March 14th, 2019
1 h
73 sets, 775 reps
NaN lbs

1. Cable Lat Pull Down

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 130 lbs
Set 7: 6 x 100 lbs
Set 8: 6 x 150 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 170 lbs
Set 11: 6 x 100 lbs

Total: 10260 lbs

2. Cable Press Down

Set 1: 8 x 100 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 60 lbs
Set 4: 14 x 40 lbs

Total: 2880 lbs

3. Smith Machine Shrug

Set 1: 10 x 135 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 85 lbs
Set 5: 14 x 135 lbs
Set 6: 14 x 85 lbs

Total: 7920 lbs

4. Dumbell Row

Set 1: 16 x 50 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 60 lbs
Set 4: 16 x 40 lbs
Set 5: 16 x 70 lbs
Set 6: 16 x 40 lbs

Total: 4800 lbs

5. Cable Row

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 100 lbs
Set 7: 8 x 80 lbs

Total: 5920 lbs

6. Rubberband Row

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

7. TRX High Row

Set 1: 6 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

8. Barbell Row

Set 1: 10 x 65 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 105 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 65 lbs
Set 9: 10 x 45 lbs

Total: 6050 lbs

9. Barbell Windmill

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

10. Cable Close Grip Lat Pulldown

Set 1: 6 x 100 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 60 lbs
Set 8: 6 x 140 lbs
Set 9: 6 x 120 lbs
Set 10: 6 x 100 lbs
Set 11: 6 x 80 lbs
Set 12: 6 x undefined lbs

Total: NaN lbs

11. Cable Skull Crusher Curl

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1440 lbs

12. Dumbell Bent Bicep Curl

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 35 lbs

Total: 1440 lbs

13. Machine Preacher Curl

Set 1: 8 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 16 x 40 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined